Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Internal Exercise for Power and Vitality
Chapter I - Explanation of the Movements
Section 1: Connecting Arm Movements with the Movement of the Torso (Upper Quarter Body Movements) (9:52)
Section 2. Turning Upper Body without Moving the Hip (6:56)
Section 3. Using Internal Energy in Walking (Lower Quarter Body Movement) (25:26)
Section 4. A combination of Moves from Section 1 & 3 (10:06)
Section 5. Parting and Rotational Moves (12:11)
Chapter II - Exercise Routine
Section 1. Connecting Arm Movements with the Movement of the Torso (Upper Quarter Body Movements) (3:13)
Section 2. Turning Upper Body without Moving the Hip (0:41)
Section 3. Using Internal Energy in Walking (Lower Quarter Body Movement) (7:12)
Section 4. A combination of Moves from Section 1 & 3 (4:01)
Section 5. Parting and Rotational Moves (3:59)
Section 3. Using Internal Energy in Walking (Lower Quarter Body Movement)
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock