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Internal Exercise for Power and Vitality
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Chapter I - Explanation of the Movements
Section 1: Connecting Arm Movements with the Movement of the Torso (Upper Quarter Body Movements) (9:52)
Section 2. Turning Upper Body without Moving the Hip (6:56)
Section 3. Using Internal Energy in Walking (Lower Quarter Body Movement) (25:26)
Section 4. A combination of Moves from Section 1 & 3 (10:06)
Section 5. Parting and Rotational Moves (12:11)
Chapter II - Exercise Routine
Section 1. Connecting Arm Movements with the Movement of the Torso (Upper Quarter Body Movements) (3:13)
Section 2. Turning Upper Body without Moving the Hip (0:41)
Section 3. Using Internal Energy in Walking (Lower Quarter Body Movement) (7:12)
Section 4. A combination of Moves from Section 1 & 3 (4:01)
Section 5. Parting and Rotational Moves (3:59)
Section 4. A combination of Moves from Section 1 & 3
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