Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Internal Exercise for Power and Vitality
Join the Classical Tai Chi WhatsApp Group
Join Classical Tai Chi's WhatsApp Group
WhatsApp Log In Issues
Chapter I - Explanation of the Movements
Section 1: Connecting Arm Movements with the Movement of the Torso (Upper Quarter Body Movements) (9:52)
Section 2. Turning Upper Body without Moving the Hip (6:56)
Section 3. Using Internal Energy in Walking (Lower Quarter Body Movement) (25:26)
Section 4. A combination of Moves from Section 1 & 3 (10:06)
Section 5. Parting and Rotational Moves (12:11)
Chapter II - Exercise Routine
Section 1. Connecting Arm Movements with the Movement of the Torso (Upper Quarter Body Movements) (3:13)
Section 2. Turning Upper Body without Moving the Hip (0:41)
Section 3. Using Internal Energy in Walking (Lower Quarter Body Movement) (7:12)
Section 4. A combination of Moves from Section 1 & 3 (4:01)
Section 5. Parting and Rotational Moves (3:59)
Join Classical Tai Chi's WhatsApp Group
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock