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Health and Strength with Tai Chi
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Classical Tai Chi Video Learning
Introduction (2:09)
Internal Energy vs External Energy (7:40)
Upper Quarter Body Tai Chi Exercise (9:18)
Lower Quarter Body Tai Chi Exercise (20:11)
Turning movement or Silk Reeling Exercise (12:59)
The Ying and Yang of Classical Tai Chi (6:58)
Summary (6:17)
The Ying and Yang of Classical Tai Chi
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