Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Health and Strength with Tai Chi
Join the Classical Tai Chi WhatsApp Group
Join Classical Tai Chi's WhatsApp Group
Problems Logging into the WhatsApp Group?
Classical Tai Chi Video Learning
Introduction (2:09)
Internal Energy vs External Energy (7:40)
Upper Quarter Body Tai Chi Exercise (9:18)
Lower Quarter Body Tai Chi Exercise (20:11)
Turning movement or Silk Reeling Exercise (12:59)
The Ying and Yang of Classical Tai Chi (6:58)
Summary (6:17)
Lower Quarter Body Tai Chi Exercise
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock