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Martial Arts Origin of Tai Chi
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Introduction
Introduction to Martial Arts Origin of Tai Chi (2:03)
Section I - Martial Arts Moves including the 13 postures moves - Application Examples and Training Methods
Tsai (Yank or Sudden Pull) (11:13)
Peng (Sudden Push) & An (Press) (12:13)
Ji (Squeeze) (7:57)
Kau (lean, shouldering), Lieh (split) & Zhou (elbowing) (2:44)
Martial Arts Moves Using the Feet (3:47)
Section II - Push Hands
Single Handed & Two Handed Push Hands (10:31)
Forward Lean, Sit Back & Lu (Ward-off) (17:42)
Push Hands while Walking (5:24)
Section III - Group Discussions
Sparring Tips (4:12)
Video Learning Advantages (4:01)
Pitfalls of External Moves (4:12)
Ji (Squeeze)
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